I help young people in high school, university or early career to get clearer about where they want to go and action positive change.
Future Focused • Evidence Based
Are you here because...
You have a son or daughter in high school, university or the early stages of their career who need a bit of guidance?
You’re in your final years of high school or University and feeling overwhelmed or unsure of your next move after graduation?
You’re an early-stage professional who is unhappy in your job or looking to move into a more meaningful role?
You want to develop your leadership skills or find ways to be more engaged at work?
You’re trying to navigate friendship issues or find more fulfilling relationships?
You’re single, or trying to move forward after a break-up, and need some help navigating the dating world?
Armed with a Masters of Applied Positive Psychology and 18 years of educating young people, I can help you to stop spinning in the past and feel more in control of your future.
I offer a range of services, including 1:1 positive change coaching with individuals, and wellbeing talks & workshops for groups
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High school / University
→ Set learning goals
→ Improve study skills
→ Maximise time management
→ Jump start career pathways
→ Navigate friendship & relationship issues
→ Develop coping strategies to manage stress -
Early Career
→ Develop leadership skills
→ Improve communication skills
→ Gain clarity and direction over your career path
→ Implement evidence-based interventions to improve wellbeing and engagement at work -
Self & Relationships
→ Re-frame unhelpful thinking patterns
→ Strengthen relationships
→ Increase energy and overall wellbeing
→ Move forward after a relationship and navigate the dating world
Throughout my life, whenever I have felt lost or I am walking a difficult trail, there has always been a ‘fellow traveler’ or ‘guide’ who shows up and helps me find my way.
My professional experience and passion for positive psychology has led me to be that person for other young people.
“Before Adele’s coaching, I felt lost and lacked direction. Despite completing my degree, I was full of self-doubt and hesitation in taking the next step in my life. After just a few sessions with this incredible woman, I could already see how possible and ready I am to achieve my future goals. Now, my mindset has completely shifted and I feel more committed to myself than I can ever remember. I am excited for my future and have a sense of purpose and motivation again.”
~ Laura, 21